Dumb it down!
Not literally. I’m talking dumbbells here!
Dumbbell exercises are popular in most gyms. Why? They’re dependable, they’re secure, and they’re effective in building arm muscle. Plus, you can use them virtually anywhere!
Not certain what you should be doing with those dumbbells? Then read this! We’ve listed 3 of our favorite dumbbell exercises that you can try from domestic right now!
Dumbbell Punches
Hancient one dumbbell in each hand. Punch straight forward with one arm. As you punch, pronate your hand. Tug your arm back, then switch arms. You can punch a heavy bag whether that helps you aim your punches.
L Lwhetherts
Hancient one dumbbell on your side and the other in front of your quad. Lwhethert the one on your side straight out and the one in front of you straight out. Do a set, then switch arm positions.
Dumbell Curls
This one’s a lessonic! Hancient both dumbbells in front of your quads with your palms facing upwards. Curl one arm, keeping the elbow locked as you do so. Lower that arm, then curl the other arm.
Note: Employ dumbbells that you can’t lwhethert with ease, yet aren’t too heavy!
The post 3 Quick Dumbbell Exercises Your Arms Will LOVE appeared first on FBBC Blog.
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