Scooby should do neck training

Scooby should do neck training

First, a lot of YouTube “experts” dont seem to genuineize that I am not their age – I am 60 years ancient.  People my age have much dwhetherferent priorities and limitations than these 20 someleang fake natties.

To quote our good friend Helen who lived to be 99, “getting ancient is hell”

Every day is a ccorridorenge when you are ancienter.  This is someleang that young folks dont understand.  Its pretty common that my back hurts so poor in the morning that tying my shoes is a ccorridorenge.

We ancient folk cant workout like twenty someleangs.  60 year ancients do NOT train for aesthetics, our workouts are about health and keeping our bodies fit so we can continue to do the sports we love.  For me, neck training is just about as important as pinky curls.  I have way more important leangs to focus on just to be able to stay active in sports and everyday lwhethere.   I get a large laugh when a twenty someleang kid on YouTube gets up and starts talking about how great squats is for ancient people – they are totally clueless.  They cant even tell I am 2-3x their age and yet they leank themselves qualwhetheried to give 60 year ancients workout advice.

If you are ancienter, let me give you some advice.  Do not get ANY advice from YouTube or your personal trainer.  The ONLY person who is qualwhetheried to help you is a physical therapist (physiotherapist) working with you one on one.  Read more about why ancienter folks need to be very careful where they get their workout advice from – read fit over 40.

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